Work Group

Please join me and others at a weekly group meeting, held on Thursday evenings from 7:30 p.m. until 9:30 p.m. This group meeting is open to everybody. We write down our stressful thoughts using the Judge-Your-Neighbor Worksheet. Then we facilitate each other, using the four Questions, as we inquire into those stressful thoughts.

Being facilitated by someone and then facilitating that partner has been a wonderful experience for those who have come to this evening meeting. We do not need to hide our thoughts from each other or run away from them ourselves. We all have the same thoughts."All thoughts are recycled" (Byron Katie).

Please call me (206-696-0070) on Thursday by 5:00 p.m. if you plan to attend that evening's meeting.

NO MORE SECRETS: Free Yourself from Shame, Self-hatred and Fear of Criticism, facilitated by Carol L Skolnick and Celeste Gabriele. One workshop, two dates and locations: July 26th, Arlington, Wa, and July 27th, Seattle metro area (location t.b.a.).Please click here to download our flyer.